What is the Spoon Theory?

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How ‘The Spoon Theory’ Can Help Us Put a Fork in Poor Communication and Self-Care

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More Attention Less Deficit - Success Strategies for Adults with ADHD 

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Fast Minds - How to Thrive if you have ADHD 

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Mastery of your Anxiety and Panic 

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The Worry Cure 

 

Using Mindfulness and Cognitive Behavioral Therapy