If you live with hidradenitis suppurativa, summer can feel like a mixed bag. Warm weather, sunshine, and outdoor fun sound amazing, but the heat and humidity that come with it can trigger irritation, pain, and flare-ups. When sweat and friction are added to the equation, even a simple day outside can feel overwhelming. The good news? There are ways to beat the heat, keep your skin happy, and still enjoy summer without feeling like you need to hide indoors. With some thoughtful adjustments, you can make the season work for you instead of against you.
Dressing for Comfort in the Heat
Your clothing choices can make a huge difference in how your skin feels. Breathable fabrics like cotton, bamboo, and linen are your best friends when it’s hot. They allow your skin to breathe, reduce sweat buildup, and prevent that suffocating, sticky feeling that can worsen HS irritation. Moisture-wicking fabrics designed for athletic wear are another great option for pulling sweat away from your skin.
Loose, flowy clothing is always a better bet than anything tight or restrictive. It allows air to circulate and prevents friction in sensitive areas. If you struggle with chafing, adding a thin layer of zinc oxide or a talc-free body powder to trouble spots can help reduce irritation while keeping things dry. We know the suggestion of loose clothing can be annoying because sometimes the fit is problematic if there are seams that rub the wrong way. However, I find flowy sundresses to be my favorite. I will sometimes wear long underwear or biker shorts to avoid thigh rub. I opt for a soft bralette or no bra. Again, using talc-free body powder or zinc oxide where necessary.
Cooling Down Quickly + Creating Cool Spaces
Finding ways to cool your body fast is a game-changer, especially on days when heat feels like it’s clinging to you. Cooling your pulse points; like your neck, wrists, or the backs of your knees, can help lower your overall temperature almost instantly. Ice bandanas, cooling towels, or gel-infused wristbands are great tools to keep in your bag for outdoor activities. Even something as simple as holding a cold water bottle against your wrist can offer quick relief when you feel overheated.
The environment you’re in matters just as much as what you’re wearing. If you spend a lot of time indoors, keeping your space cool can help prevent unnecessary discomfort. Blackout curtains can reduce the temperature in your home by blocking harsh sunlight. Fans and ceiling fans are great for air circulation, but if you don’t have central air, a portable air conditioner or even a small evaporative cooler can be life-changing in the summer months.
When you do head outdoors, seek shade as much as possible. A UV umbrella or a wide-brimmed hat can give you an extra layer of sun protection and keep your body temperature more stable.
Hydration and Skin Care
Hydration is key when you’re trying to manage heat triggers for HS. Drinking plenty of water throughout the day helps your body regulate temperature and recover from sweating. Try to aim for at least eight to ten cups of water, or more if you’re spending time outside. Electrolyte drinks or coconut water can help replace sodium and potassium lost through sweat, especially on extra-hot days.
When it comes to skin care, keep things simple and gentle. Showering after sweating can help remove bacteria and prevent irritation, but use a mild, fragrance-free cleanser to avoid stripping your skin. After washing, pat your skin dry rather than rubbing it, and consider applying a light layer of barrier cream in areas that are prone to friction. Talc-free powders are also a great way to stay fresh and reduce excess moisture throughout the day.
Planning Ahead for Outdoor Activities
One of the best ways to manage hidradenitis suppurativa in the summer is to plan ahead. If you know you’ll be outside, bring a small “cooling kit” with essentials like ice packs, a handheld fan, cooling towels, and sunscreen. Choosing the right time of day can also make a difference, early mornings or evenings are often cooler and less stressful on the skin than midday heat.
Layering your clothing can help too. A light cardigan or cover-up can give you flexibility when moving between the outdoors and chilly air-conditioned spaces. The goal is to keep your skin as comfortable as possible and avoid those sudden shifts that can cause sweating and irritation.
Caring for Your Mental Health
Let’s not forget the emotional side of summer with HS. It’s hard not to feel self-conscious when heat makes your symptoms flare or when you’re worried about sweat and irritation. Stress is also a known trigger for HS, which makes mental health just as important as cooling down your body.
A few minutes of meditation, deep breathing, or gentle yoga can go a long way in helping you relax. Connecting with others who understand what you’re going through—whether it’s in an online support group or in person—can help you feel less isolated. And most importantly, give yourself permission to slow down. It’s okay to skip an activity or take a break if your body needs it.
Embracing Summer on Your Terms
Managing hidradenitis suppurativa in the summer isn’t about avoiding the season altogether. It’s about finding the small adjustments that make the biggest difference. With breathable clothing, smart hydration, quick cooling tricks, and a little planning, you can reduce heat triggers and enjoy the season without constant discomfort.
If you’re looking for products that make summer more HS-friendly, we’ve gathered some of our favorites—from cooling towels and gentle cleansers to barrier creams. See our community-recommended products here.
FAQs About Hidradenitis Suppurativa and Heat
Does heat make hidradenitis suppurativa worse?
For many people, yes. Heat increases sweating, which can irritate HS-prone areas, leading to more inflammation and potential flare-ups. Humidity and friction can make it worse, so staying cool and dry is key.
How do I prevent HS flare-ups in hot weather?
Focus on wearing loose, breathable clothing, keeping your body temperature regulated, and showering after sweating. Hydration and gentle skin care also help. Planning outdoor activities for cooler times of day can make a big difference.
Are there specific summer products that can help?
Cooling towels, ice wraps, and moisture-wicking clothes can all help manage heat. Barrier creams, talc-free powders, and fragrance-free cleansers are great for protecting the skin from irritation.
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