The scars you carry aren’t just physical

Mental health is vital when navigating a chronic condition like HS. The healing space offers the resources, validation, and care you deserve, and we’re thrilled to have you here!

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Healing, humor, and hella real convos.

The Therapy Space

Tools for your journey. Space for your growth.

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Less explaining. More understanding.

The Therapy Space

Tools for your journey. Space for your growth.

Coping Skills

Importance of Sleep and Sleep Hygiene

Struggling with pain, drainage, or discomfort that disrupts your sleep and hygiene routine? This video dives into practical, HS-friendly strategies to protect your rest and skin health—even on tough days. Learn how to create a soothing bedtime ritual, adapt hygiene practices for sensitive skin, and break the cycle of flares fueled by exhaustion because you deserve nights as peaceful as your strongest days.

Coping Skills – Needle Phobia

Blood draws, IVs, or biologics making your palms sweat? You’re not alone. In this video, we tackle needle phobia head-on with science-backed strategies to reduce anxiety before, during, and after medical procedures. Whether you’re prepping for surgery or routine labs, learn how to communicate your needs, practice exposure therapy, and reclaim control—because HS care shouldn’t add trauma to your journey.

Grounding

When flares or medical stress leave you spiraling, grounding can anchor you back to calm. This video teaches 5 sensory-based techniques to manage HS-related pain, panic, or overwhelm in real time. From “5-4-3-2-1” exercises to temperature tricks, discover how to pause the mental noise and reconnect with your resilience—no fancy tools required.

Depression Coping Skills

Living with HS can feel like carrying an invisible weight. This video offers gentle, judgment-free tools to navigate depression when chronic pain and isolation take their toll. Learn how to challenge negative thought patterns, rebuild routines, and find moments of light—even on your darkest days.

Introduction to Coping Skills

Coping with HS isn’t just about surviving flares—it’s about building a life you love despite them. This beginner’s guide explores 5 foundational coping skills every HS warrior needs, from emotional regulation to boundary-setting. Whether you’re newly diagnosed or a long-time fighter, leave with actionable steps to reduce stress, conserve energy, and nurture hope.

Yoga

Seated Yoga

Experience calm and connection without leaving the ground. This seated yoga flow is designed for HS warriors seeking gentle movement to ease stiffness, boost circulation, and release stress—all from a comfortable seated position. Perfect for days when standing feels daunting or you crave mindful stillness.

4 Pose Flow

Short on time or energy? This 4-pose sequence delivers maximum impact with minimal effort. Designed for HS patients, this flow combats fatigue, improves mobility, and centers your mind. No prior yoga experience needed!

Bed Flow Yoga

When flares or fatigue keep you bedbound, this ultra-gentle flow meets you with compassion. Practice slow stretches and breath awareness without leaving your bed to soothe pain, quiet anxiety, and reconnect with your body’s resilience.

Shoulder Flow

HS underarm flares or stress weighing on your shoulders? This targeted flow releases tightness, improves posture, and restores ease to your upper body. Use props (or a rolled towel!) to customize intensity and protect tender areas.

Chair Flow

Whether you’re managing pain, mobility limits, or fatigue, this chair-based practice offers full-body benefits without strain. Strengthen, stretch, and breathe deeply—all with the support of a sturdy chair.

Fitness

Bed Fitness Routine

When pain, fatigue, or flares make traditional workouts feel impossible, this bed-based fitness routine meets you where you are. Designed by Cara, a physical therapist specializing in chronic conditions, this gentle practice focuses on improving circulation, easing stiffness, and restoring hope—all from the comfort of your bed. Perfect for HS patients, spoonies, or anyone needing a judgment-free way to move.

Food

Navigating Conflicting Info Online

“Cut out sugar!” “Go vegan!” “Try keto!” — Sound familiar? Cristina breaks down why HS nutrition advice online is so confusing (and often contradictory). Learn how to spot red flags in diet culture, filter credible sources, and create a personalized plan that works for your body—not someone else’s highlight reel.

When Elimination Diets are not right for you

Struggling with HS and wondering if cutting out foods is the answer? In this video, Cristina, a nutritionist specializing in chronic conditions, dives into why elimination diets aren’t a one-size-fits-all solution for HS. Learn why restrictive eating can sometimes backfire, how to identify if this approach is harming your mental or physical health, and discover balanced alternatives to manage symptoms without fueling food fear. Perfect for warriors feeling trapped by “what ifs” and “can’t eats.”

Overcoming Food Fear

Food shouldn’t feel like a battlefield. If HS has left you fearing meals, Cristina guides you through healing your relationship with eating. Learn how to quiet the “what if” voice, recognize your body’s signals, and nourish yourself without guilt. Whether you’ve faced flare-ups after eating or just want to dine with joy again, this video is your first step toward freedom.

Mindset Around Health and Body Size

HS impacts more than your skin—it can shake your body image, too. In this heartfelt video, Cristina challenges societal myths tying health to weight, sharing why self-compassion is the real foundation of HS management. Whether you’ve faced stigma or internalized shame, learn how to redefine “health” on your terms.

Stress of not knowing your trigger foods

Does the quest to pinpoint HS food triggers leave you overwhelmed? Cristina tackles the anxiety of “Is this food causing my flare?” and the paralysis of not having clear answers. Whether you’re drowning in food diaries or terrified to eat, this video offers science-backed strategies to reduce stress, embrace uncertainty, and find empowerment without a perfect trigger list.

Crisis

When you need a hug

Feeling isolated, overwhelmed, or just aching for connection during an HS flare? In this heartfelt video, Brindley, HS Connect Founder and Executive Director, shares her personal strategies to cope when physical touch feels out of reach. Drawing from her own journey with HS, she offers gentle reminders, soothing affirmations, and creative ways to “hug yourself” when the world feels heavy.

Give yourself grace

Stuck in a spiral of “Why did I eat that?” or “I should’ve prevented this flare?” Brindley gets real about overcoming guilt, shame, and perfectionism with HS. As someone who’s battled self-criticism, she shares actionable steps to replace judgment with radical self-compassion. Perfect for moments when HS makes you feel like your own worst enemy.