INTERVIEWS & WEBINARS
Self Love and Acceptance with Hidradenitis Suppurativa
Interview with Dr. Katelyn Baker @thatfatdoctor
Literature
The Body Keeps the Score by Bessel van der Kolk, M.D.
A deep dive into how trauma affects the brain and body, with insights into healing.
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D., and Amelia Nagoski, D.M.A.
Focuses on stress, exhaustion, and the societal pressures (especially on women) that contribute to burnout.
Radical Acceptance by Tara Brach, Ph.D.
A mindfulness-based approach to self-acceptance and healing from emotional pain.
It's OK That You're Not OK by Megan Devine
A compassionate look at grief and mental health struggles, challenging toxic positivity.
Furiously Happy by Jenny Lawson
A humorous yet poignant memoir about living with mental illness, particularly anxiety and depression.
The Gifts of Imperfection by Brené Brown
Encourages self-compassion and resilience in the face of societal pressures.
Maybe You Should Talk to Someone by Lori Gottlieb
A therapist’s memoir that humanizes the experience of seeking therapy.
How to Do the Work by Dr. Nicole LePera
A holistic approach to mental health, trauma healing, and personal growth.
Surviving and Thriving with an Invisible Chronic Illness
How to Stay Sane and Live One Step Ahead of Your Symptoms
by Ilana Jacqueline
The Courage to Be Disliked
The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
by Ichiro Kishimi (Author), Fumitake Koga (Author)
What is Psychodermatology?
Psychodermatology is the treatment of skin disorders using psychological and psychiatric techniques by addressing the interaction between mind and skin. You can read more about psychodermatology here.
Below is a list of organizations that can provide you with psychodermatology resources.