As summer heats up, a common question arises: Is it safe to swim with Hidradenitis Suppurativa (HS)? The answer is typically yes! With a few precautions, you can enjoy swimming without compromising your skin health. HS already takes so much; don’t let it rob you of the joys of swimming, too.

Essential Product Tips

Swimming with HS can feel daunting, but the right products can make all the difference. Consider these suggestions for maintaining cleanliness and comfort:

  • Fresh Water Rinse: Always rinse off with clean, fresh water (not from lakes or oceans) immediately after swimming.
  • Antibacterial Wet Wipes: Keep sensitive-skin-friendly or antibacterial wet wipes on hand for quick and effective cleaning.
  • No-Rinse Body Wash: Use a no-rinse body wash to cleanse your skin thoroughly without needing additional water.

Before taking a dip, apply waterproof skin barrier wipes or bandages over abscesses and other affected areas. Although bandages aren’t ideal for everyday HS care, waterproof versions provide added protection during swimming.

Navigating Water Quality Concerns

Worried about water quality? Follow these tips to ensure safe swimming conditions:

  • Check for Contamination: Research water safety reports through local parks departments or online resources to verify cleanliness.
  • Chlorine Benefits: Chlorinated pools can sometimes help dry out abscesses and offer mild therapeutic relief. However, hot tubs and poorly maintained pools may harbor bacteria, increasing infection risk. Avoid swimming in residential pools or hot tubs if you’re uncertain about their maintenance.

Beyond Swimming: The Healing Power of Water

Even if swimming isn’t an option, being near water has undeniable benefits. Spend time by the ocean, lakes, or pools to enjoy calming effects and reduce stress. Sunshine by the water can also help boost your vitamin D levels—just don’t forget your sunscreen to protect your skin from UV damage.

With the right preparations and a focus on self-care, swimming and water activities can remain an enjoyable part of your life, even with HS. Dive in and make a splash!

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